| BREAKFAST | |
| Fruit | 1/2 cup |
| Cereal | 1 cup unsalted or low sodium oatmeal |
| Egg | 1 soft cooked |
| Bread | 1 slice low sodium, toasted |
| Butter or margarine | 1 pat unsalted or low sodium |
| Beverage | 1 cup Milk or coffee |
| LUNCH | |
| Soup | 1 serving low sodium cream of tomato |
| Meat | 2 oz low sodium |
| Potato | 1/2 cup low sodium |
| Vegetables | 1/2 cup low sodium |
| Bread | 1 slice low sodium |
| Butter or margarine | 1 pat low sodium |
| Fruit | 1 piece fresh |
| Salad | 1/2 cup |
| Salad dressing | 1 tbsp low sodium |
| Beverage | Juice or Coffee |
| SUPPER | |
| Soup | 1 cup low sodium beef broth |
| Meat | 2 oz low sodium |
| Potato | 1/2 cup low sodium |
| Vegetables | 1/2 cup low sodium |
| Bread | 1 slice low sodium |
| Butter or margarine | 1 pat low sodium |
| Fruit | 1 sliced banana |
| Salad | 1/2 cup |
| Salad dressing | 1 tbsp low sodium |
| Beverages | 1 cup milk or coffee |
