| ON RISING | |
| Water | 1 or 2 glasses |
| BREAKFAST | |
| Fresh fruit or fruit juice | 1/2 cup |
| Cereal | 1 cup whole grain, Oatmeal with bran |
| Egg | 1 Prepare in any style (1 oz meat may be substituted) |
| Bread | 1 slice whole wheat |
| Butter or margarine | As desired |
| Milk | 1 cup |
| Beverage | Decaffeinated coffee, tea, or milk (as desired) |
| LUNCH | |
| Soup | 1 cup with bran |
| Meat | 4 oz |
| Potato | 1 medium |
| Vegetables | 1/2 cup |
| Salad | 1/2 cup lettuce, celery, or tomatoes |
| Salad Dressing | As desired |
| Bread | 1 slice whole wheat |
| Butter or margarine | As desired |
| Dessert | 1 serving |
| Beverage | Decaffeinated coffee or tea (as desired) |
| SUPPER | |
| Soup | 1 cup with bran |
| Meat | 4 oz |
| Potato | 1/2 cup |
| Vegetables | 1/2 cup |
| Salad | As desired |
| Salad dressing | As desired |
| Fresh apple | 1 large |
| Beverages | Decaffeinated coffee or tea (as desired) |
| BEDTIME | |
| Fruit | Prunes, figs, dates, rasins, or pears |
