BREAKFAST | |
Juice | 1/2 cup unsweetened |
Egg or meat | 2 or 2 oz |
Bread | 1 slice |
Butter or margarine | As desired |
Milk | 1/2 cup |
MORNING SNACK | |
Milk | 1/2 cup |
Crackers | 3 |
Cheese | 2 oz |
LUNCH | |
Meat | 4 oz |
Vegetable (nonstarch) | 1/2 cup |
Starch vegetables (potato, corn, rice) | 1/4 cup |
Butter or margarine | As desired |
AFTERNOON SNACK | |
Milk | 1/2 cup |
Meat | 3 oz |
Fresh fruit | 1 piece |
SUPPER | |
Meat | 4 oz |
Vegetable (non starch) | 1/2 cup |
Unsweetened fruit | 1/2 cup or 1 piece |
Butter or margarine | As desired |
BEDTIME SNACK | |
Milk | 1/2 cup |
Cottage cheese | 3/4 cup |
Graham crackers | 1 |